Explore ingredient information and practical supplement guides.
Botanical ingredient from Withania somnifera used in food supplements. EU botanical health-claim consideration remains unresolved: botanical Article 13 claims are among the claims placed on hold, so IngredientScope does not present stress, sleep or similar marketing themes as EU-authorised claims.
Astaxanthin is a red carotenoid found naturally in some algae and marine organisms. Supplements commonly use astaxanthin-rich material from Haematococcus pluvia
Berberine evidence for glucose and weight, medicine interactions, HCl vs phytosome and a comparison of labelled supplement amounts.
A family of polysaccharides from sources including oats, barley, yeast and mushrooms. Authorised EU health claims for maintenance of normal blood cholesterol and reduction of the post-meal blood glucose rise apply specifically to qualifying beta-glucans from oats and/or barley under defined conditions.
Water-soluble B vitamin with authorised EU health claims related to energy and macronutrient metabolism, nervous-system and psychological function, hair, skin and mucous membranes.
Essential mineral with authorised EU health claims related to normal blood clotting, energy metabolism, muscle function, neurotransmission, digestive enzymes, cell division and specialisation, bones and teeth.
Essential nutrient with authorised EU claims for homocysteine metabolism, lipid metabolism and normal liver function.
Trace mineral with authorised EU health claims related to macronutrient metabolism and blood glucose levels.
Coenzyme Q10 is a naturally occurring compound present in the body and foods. Supplements commonly provide it as ubiquinone or ubiquinol.
Collagen is a structural protein found in animal tissues. Collagen ingredients used in foods and food supplements include hydrolysed collagen, often called coll
Essential trace mineral with authorised EU health claims related to connective tissues, metabolism, pigmentation, immunity and oxidative stress.
Creatine is a naturally occurring compound involved in rapid energy supply in muscle. It is also one of the most widely used sports-supplement ingredients.
Mineral with an authorised EU health claim related to maintenance of tooth mineralisation.
B vitamin with authorised EU health claims related to maternal tissue growth, blood formation, homocysteine metabolism, psychological and immune function, cell division and reduction of tiredness and fatigue, plus an authorised disease-risk-reduction claim for supplemental folic acid around conception.
Botanical ingredient from Camellia sinensis. Traditional green tea infusion and concentrated green tea extracts are not equivalent exposures. EU rules specifically restrict green tea extracts containing EGCG in foods and food supplements and require defined warnings and EGCG labelling.
Essential trace mineral with authorised EU health claims related to cognitive function, energy metabolism, nervous-system function, skin and thyroid function, plus an authorised claim for normal growth of children.
Essential mineral with authorised EU health claims related to cognitive and immune function, energy metabolism, red blood cell and haemoglobin formation, oxygen transport, cell division, and reduction of tiredness and fatigue.
A red, fat-soluble carotenoid found especially in tomatoes and tomato products, and also in foods such as watermelon and pink grapefruit. Supplements may use tomato-derived lycopene or other permitted lycopene sources and are often formulated in oil.
Andean root from Lepidium meyenii/peruvianum sold as powder, gelatinised powder, capsules and concentrated extracts. Maca is commonly marketed around energy, vitality, libido, fertility and menopause, but these themes must not be presented as ordinary final EU-authorised health claims.
Essential mineral with authorised EU health claims related to muscle and nervous-system function, energy metabolism, psychological function, bones and teeth, among other normal physiological functions.
Essential trace mineral with authorised EU health claims related to energy metabolism, bones, connective tissue and oxidative stress.
Water-soluble B vitamin with authorised EU health claims related to energy metabolism, nervous-system and psychological function, mucous membranes, skin, and reduction of tiredness and fatigue.
EPA and DHA are long-chain omega-3 fatty acids with authorised EU health claims under defined intake conditions. Product labels should be read using the individ
Water-soluble B vitamin with authorised EU health claims related to energy metabolism, synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters, mental performance, and reduction of tiredness and fatigue.
Essential mineral with authorised EU health claims related to energy metabolism, cell membranes, bones and teeth, plus an authorised claim for normal growth and development of bone in children.
Plant-derived sterols and stanols used in fortified foods and supplements. EU-authorised claims cover maintenance of normal blood cholesterol and, under stricter conditions, lowering/reducing blood cholesterol as a coronary-heart-disease risk factor.
Essential mineral with authorised EU health claims related to normal nervous-system and muscle function and maintenance of normal blood pressure.
“Probiotics” is a broad consumer term, not one single substance. In the EU health-claims system, claims are assessed for defined foods, microorganisms or strain
Protein is an essential macronutrient made from amino acids. Protein powders commonly use whey, milk, soy, pea or blended plant proteins.
Water-soluble B vitamin with authorised EU health claims related to energy metabolism, nervous-system function, mucous membranes, red blood cells, skin, vision, iron metabolism, oxidative stress and tiredness and fatigue.
Essential trace mineral with authorised EU health claims related to hair, nails, immunity, thyroid function, spermatogenesis and oxidative stress.
Water-soluble B vitamin with authorised EU health claims related to energy metabolism, nervous-system and psychological function, and normal heart function.
Botanical ingredient from Curcuma longa. Supplement products range from turmeric powder and high-curcuminoid extracts to piperine combinations and enhanced-delivery formulations such as phytosomes or fenugreek-based complexes. Botanical health claims remain under EU consideration rather than forming the same final authorised-claim framework as vitamins and minerals.
Fat-soluble vitamin with authorised EU health claims related to normal iron metabolism, mucous membranes, skin, vision, immune function and cell specialisation.
Water-soluble B vitamin with authorised EU health claims related to energy metabolism, nervous and immune function, red blood cell formation, homocysteine metabolism, psychological function, cell division and reduction of tiredness and fatigue.
Water-soluble B vitamin with authorised EU health claims related to energy and protein/glycogen metabolism, nervous and immune function, red blood cell formation, psychological function, homocysteine metabolism, hormonal activity and reduction of tiredness and fatigue.
Water-soluble vitamin with authorised EU health claims related to collagen formation, immune and nervous-system function, energy metabolism, psychological function, protection from oxidative stress, tiredness and fatigue, vitamin E regeneration and iron absorption.
Fat-soluble vitamin with authorised EU health claims related to calcium absorption and blood calcium, bones, muscle function, teeth, immune function and cell division.
Fat-soluble vitamin with an authorised EU health claim related to protection of cells from oxidative stress.
Fat-soluble vitamin with authorised EU health claims related to normal blood clotting and maintenance of normal bones.
Essential mineral with authorised EU health claims related to normal metabolism, cognitive and immune function, fertility and reproduction, skin, hair, nails, bones, vision, testosterone levels and protection from oxidative stress.
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