Health topic

Tiredness & fatigue

Some nutrients have authorised EU health claims related to tiredness & fatigue.

Substances with authorised claims

Mineral

Magnesium

Authorised EU claim

Magnesium contributes to a reduction of tiredness and fatigue.

Vitamin

Riboflavin (Vitamin B2)

Authorised EU claim

Riboflavin contributes to the reduction of tiredness and fatigue.

Vitamin

Niacin (Vitamin B3)

Authorised EU claim

Niacin contributes to the reduction of tiredness and fatigue.

Vitamin

Pantothenic acid (Vitamin B5)

Authorised EU claim

Pantothenic acid contributes to the reduction of tiredness and fatigue.

Vitamin

Vitamin B6

Authorised EU claim

Vitamin B6 contributes to the reduction of tiredness and fatigue.

Vitamin

Folate / Folic acid (Vitamin B9)

Authorised EU claim

Folate contributes to the reduction of tiredness and fatigue.

Vitamin

Vitamin B12

Authorised EU claim

Vitamin B12 contributes to the reduction of tiredness and fatigue.

Vitamin

Vitamin C

Authorised EU claim

Vitamin C contributes to the reduction of tiredness and fatigue.

Mineral

Iron

Authorised EU claim

Iron contributes to the reduction of tiredness and fatigue.

What this doesn’t mean

An authorised claim about reducing tiredness and fatigue does not mean that a substance treats persistent fatigue, sleep problems or an underlying medical condition.

Other assessed claims (1)

Biotin (Vitamin B7)

Non-authorised — Ensures normal functioning of the body's organ tissues and systems, particularly in old age; stimulates physical work capacities; recommended in case of intense fatigue and during recovery.

Claim wording and status are accompanied by source references. See the corresponding ingredient guide for sources and detailed health-claim information.